Return on Energy (RoE)
How efficiently each domain converts daily effort into usable capacity. Higher = body and life working with you.
🥇8.5–10 Peak Performance Architecture — Sustainable high output. Energy flows toward growth.
7–8.4 High Performance Foundation — Solid support. Room to optimise, not urgency to fix.
4–6.9 Performance Optimization Zone — Background load present. Small gains unlock bigger ones.
0–3.9 Priority for Cognitive Recovery — Actively consuming decision energy. High leverage to address first.